Who doesn't love a great bowl of soup! This tried and true recipe is a great vegan option as well as a great dinner appetizer for sweet and flavorful start to a light dinner fare.

 

 

Instructions:

1. Place the diced onion into a large saucepan with light coconut oil over medium heat for ten minutes. This allows the onion to sauté without sticking to the pan. Be sure to stir a few times.

2. Add the garlic, ginger, rosemary, nutmeg and cinnamon and cook for 1 minute.

3. Add the sweet potatoes, vegetable stock or broth and lime/lemon zest and juice to the pot and bring the pot to a boil over high heat.

4. Reduce the heat to medium and cook, covered, for about 25-30 minutes, or until the sweet potatoes are tender.

5. Puree the…

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Villa Nova is the newest premier gated community in Nassau targeting a local market of young families and professionals.  This exciting property offers studio, one, two and three bedroom accommodations.

  

Community Features Include:

  • Contemporary design                                                         
  • Walking distance to beaches
  • Gated community with state of the art security
  • Pool and fitness centre
  • Smart house technologies 
  • Lush tropical landscaping
  • Back up/Stand by power

 

 

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With raw conch being shelved as a delicacy for a short time, as The Ministry Of Agriculture investigates related issues, we thought to share another similar recipe that's a great go to for something quick light and filling!

Feel free to share and to add your own spin!

 

 

 

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